Get twice the workout and twice the results in just half the time with the Teeter Power10 Elliptical Rower. Engage more muscles than any other home fitness equipment with bi-directional resistance – giving you a better workout than a rower, bike, or treadmill. The patented elliptical path lets you switch from a pull motion to a push motion mid-workout to target specific muscle groups while recovering others, defining your legs, back, chest, arms, and core in one workout! With an easy-to-reach resistance selector located right on the handle, you can adjust the intensity mid-workout. Dial it to the max for full muscle burn or dial it down to build endurance. Adjustable handles let you tailor your stroke distance for total core and back engagement. With limitless options, the Power10 can challenge even the most advanced athletes while guiding beginners. The Digital Performance Monitor tracks time, calories, distance, and strokes per minute. The included Bluetooth-enabled chest strap connects to the monitor wirelessly or with 3rd party apps to display your heart rate while working out. The Teeter Move™ fitness app includes trainer-created workouts designed for every fitness level - for free, no subscription or monthly fees. Our Power10 trainers will be your guide to total body fitness.